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  • Do you offer family memberships?
    Yes! Our Family Fit Membership allows unlimited access to Saturday family-style classes.
  • Do you offer memberships or pay-as-you-go options?
    We have flexible pricing, including memberships, class packs, and drop-in rates.
  • What is your cancellation policy?
    We appreciate a one-hour notice as a courtesy, but please check our cancellation policy for full details.
  • What is life coaching, and how does it work?
    Life coaching helps you set and achieve personal and professional goals. Sessions focus on mindset, motivation, and lifestyle changes.
  • How is life coaching different from personal training?
    Personal training focuses on physical fitness, while life coaching helps with mental clarity, goal setting, and habit building for a well-rounded approach to wellness.
  • Can I combine life coaching with personal training?
    Yes! Contact us to customize a package that blends personal training and life coaching for a complete mind-body transformation.
  • What types of group classes do you offer?
    We offer strength training, HIIT, and family-style fitness classes. Check our schedule for details.
  • Do I need to sign up for classes in advance?
    Yes, we recommend reserving your spot in advance as class sizes may be limited.
  • Are group classes beginner-friendly?
    Yes! Our instructors provide modifications so everyone can participate at their own level.
  • How do I choose a personal trainer?
    We match you with a trainer based on your goals, experience level, and preferences.
  • How often should I train with a personal trainer?
    It depends on your goals, but most clients train 2-3 times per week for best results.
  • Can I train with a friend?
    Yes! We offer semi-private training for those who want to train with a partner. Contact us to schedule your sessions.
  • Do you offer athletic coaching?
    Yes! For athletes 12 and older looking to improve strength, speed, agility, and overall performance, we offer personal training sessions tailored to their goals.
  • Do I need to be in shape to join?
    Absolutely not! We welcome all fitness levels and help you start where you are.
  • What services do you offer?
    We offer personal training, group fitness classes, youth athletic coaching, and life coaching to support your overall well-being.
  • Do you offer free trials or introductory sessions?
    While we don’t offer free trials, we’d love to welcome you in! Stop by during our regular hours for a tour, or schedule a free 30-minute consultation to see if we’re the perfect fit for your fitness journey.
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